Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Pasta with vegetable sauce Calories
Pasta dish with vegetable-based sauce and moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Pasta with vegetable sauce Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
23.1g
· 72%
Protein
4.2g
· 13%
Fat
2.1g
· 15%
Fiber
2.3g
Pasta with vegetable sauce Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Vitamin K
8.5µg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Pasta with vegetable sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with vegetable sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with vegetable sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with vegetable sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with vegetable sauce Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with vegetable sauce
Pasta with vegetable sauce — Frequently Asked Questions
Is pasta with vegetable sauce better before or after a workout?
It usually works well 2-3 hours before training as a steady source of energy. After exercise, it is often more useful when paired with a protein-rich food to support recovery.
Is pasta with vegetable sauce filling on its own?
It can be, but fullness depends on portion size and the rest of the meal. Adding beans, lentils, tofu, yogurt, or a side salad can make it more satisfying.
How should pasta with vegetable sauce be stored, and how long does it keep?
Refrigerate it promptly in a sealed container rather than leaving it at room temperature for long. For best quality and food safety, it is usually best eaten within 1-2 days.
Can pasta with vegetable sauce be frozen?
Yes, it can be frozen. The texture of the pasta may soften after thawing, so freezing the sauce separately often gives a better result.
How can I keep pasta with vegetable sauce from turning mushy?
Avoid overcooking the pasta and do not simmer it in the sauce for too long. Cooking the pasta just until done and combining it with the sauce at the end helps preserve texture.
Is it okay to eat pasta with vegetable sauce at night?
Yes, it can be eaten at night; the main issue is overall portion size and your daily eating pattern. Very large late meals may feel heavy for some people.
What foods pair well with pasta with vegetable sauce?
It goes well with salad, olive oil-based vegetables, legumes, tofu, or a dairy side if you use dairy. These pairings can make the meal more balanced and more filling.
Is pasta with vegetable sauce a better choice than plain pasta?
Often yes, because the vegetable sauce can add variety and usually contributes more fiber and micronutrients than plain pasta alone. The final result still depends on how much oil, salt, and added ingredients are in the sauce.
Is pasta with vegetable sauce unhealthy because it is processed?
Not necessarily. Processing level alone does not decide whether a food fits a healthy diet; ingredients, portion, and the overall meal pattern matter more.
Who should be careful with pasta with vegetable sauce?
People with celiac disease or gluten allergy should avoid it unless it is specifically made with gluten-free pasta. Those using packaged sauces may also want to check the label for added salt and fat.
Have another question about Pasta with vegetable sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.