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Pasta with tomato sauce (low oil) Calories
Low oil, tomato sauce pasta; source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce (low oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 77%
Protein
3.3g
· 12%
Fat
1.2g
· 11%
Fiber
2.1g
Pasta with tomato sauce (low oil) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin C
5mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin A
40µg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
2.5µg · 5% DV
Magnesium
16mg · 4% DV
Pasta with tomato sauce (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce (low oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce (low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce (low oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce (low oil) Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pasta with tomato sauce (low oil)
Pasta with tomato sauce (low oil) — Frequently Asked Questions
Is pasta with tomato sauce better before or after a workout?
It often works well 1.5-3 hours before training because it provides carbohydrates and is relatively light when made with little oil. After training, adding a protein source like yogurt, cheese, eggs, chicken, or beans makes it more balanced for recovery.
What can I add to tomato pasta to make it more filling?
On its own, it may not keep you full for long, so pairing it with protein and vegetables helps. Good options include yogurt, tuna, chicken, lentils, or a large salad.
Why can low-oil pasta with tomato sauce still cause stomach discomfort?
The issue is not always the fat; tomato and tomato paste can trigger acidity in some people. Large portions, spicy additions, or eating it late can also make symptoms worse.
Does cooling or reheating tomato pasta change its nutrition a lot?
Reheating does not meaningfully change its protein, carbohydrate, or fat content. The bigger differences are usually in texture, taste, and food safety if it was stored poorly.
How long does cooked pasta with tomato sauce keep in the fridge?
If cooled promptly and stored in a clean sealed container, it usually keeps for up to 3 days in the refrigerator. Leaving it at room temperature for too long increases food safety risk.
Can pasta with tomato sauce be frozen?
Yes, it can be frozen in portions. The texture may soften after thawing, so slightly firmer-cooked pasta tends to freeze better.
How does tomato pasta compare with plain pasta in practice?
Tomato sauce adds flavor, which can reduce the need for heavier sauces or extra oil. However, the salt and acidity can vary a lot depending on the tomato paste and recipe used.
What is the best way to make tomato pasta healthier?
Cook the pasta until just tender rather than very soft, keep the oil modest, and add vegetables to the sauce. Controlling salt and avoiding heavy creamy additions also helps keep it balanced.
Who should be careful with pasta with tomato sauce?
People with celiac disease or medically diagnosed gluten sensitivity need a gluten-free pasta version. Those prone to reflux or acid sensitivity may also need to watch portion size and tomato intensity.
Is it okay to eat pasta with tomato sauce at night?
Yes, but a very large portion late at night may feel heavy or aggravate reflux in some people. A moderate serving and a less spicy, less acidic sauce are often easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.