Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Pasta with Tomato Sauce and Yogurt Calories
Carbohydrate and protein source, contains probiotics from yogurt
CALORIES
GI
POTASSIUM
FIBER
Pasta with Tomato Sauce and Yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.6g
· 69%
Protein
4.2g
· 14%
Fat
2.2g
· 17%
Fiber
1.7g
Pasta with Tomato Sauce and Yogurt Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Vitamin C
5mg · 6% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Sodium
130mg · 6% DV
Pasta with Tomato Sauce and Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Tomato Sauce and Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Tomato Sauce and Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Tomato Sauce and Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Tomato Sauce and Yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pasta with Tomato Sauce and Yogurt
Pasta with Tomato Sauce and Yogurt — Frequently Asked Questions
Is pasta with tomato sauce and yogurt better before or after a workout?
Its carb content makes it practical before exercise for energy, and after exercise if you pair it with an extra protein source. Yogurt adds some protein, but it may not be enough on its own for recovery.
Should yogurt be added while the pasta is still hot?
Adding yogurt to very hot pasta can make it split and turn watery. For a smoother texture, let the pasta cool slightly first or bring the yogurt closer to room temperature.
How can I make this meal more filling?
Add a protein source such as chickpeas, lentils, cheese, eggs, or chicken, plus vegetables or a salad on the side. That usually improves fullness and makes the meal more balanced.
Can tomato sauce and yogurt pasta irritate the stomach?
It can in some people, especially those with reflux, gastritis, or sensitivity to acidic foods or dairy. Spicy seasoning, garlic, and heavy oil may also make symptoms worse.
How should leftovers be stored safely?
Cool it promptly and refrigerate it rather than leaving it at room temperature for long. Because it contains yogurt, avoid repeated warming and cooling if possible.
Can this dish be frozen?
Yes, but the yogurt may separate after thawing and the texture can suffer. Freezing the pasta and tomato sauce separately and adding fresh yogurt later usually works better.
Is whole-wheat pasta a better option for this dish?
For many people, whole-wheat pasta is more filling because it usually provides more fiber. The trade-off is a firmer texture and stronger flavor, which not everyone prefers.
Does pasta with yogurt automatically cause weight gain?
No single dish automatically causes weight gain; overall intake and portion size matter more. Large servings and extras like bread, dessert, or lots of cheese can make the meal easier to overeat.
What goes well with pasta, tomato sauce, and yogurt?
A simple salad, cooked vegetables, or a lean protein on the side pairs well. These additions make the plate more varied and can help balance the meal.
Who should be careful with this dish?
People with gluten-related disorders or dairy allergy or intolerance should be cautious because it contains both gluten and dairy. Those who need to limit salt should also watch packaged sauces and salty yogurt-based additions.
Have another question about Pasta with Tomato Sauce and Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.