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Pasta with tomato and pepper paste Calories
Pasta with tomato and pepper paste, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato and pepper paste Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
25.5g
· 74%
Protein
4.2g
· 12%
Fat
2.1g
· 14%
Fiber
2.7g
Pasta with tomato and pepper paste Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin A
75µg · 8% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
120mg · 5% DV
Pasta with tomato and pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato and pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato and pepper paste Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato and pepper paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato and pepper paste Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Pasta with tomato and pepper paste
Pasta with tomato and pepper paste — Frequently Asked Questions
Is pasta with tomato and a little pepper paste better before or after a workout?
Its carbohydrate content makes it useful either before exercise for energy or after exercise to help replenish glycogen stores. After training, it works better as a balanced meal if you add a protein source such as yogurt, cheese, legumes, chicken, or tuna.
How can I make this pasta meal more filling?
On its own, it may not keep you full for long, so adding protein and vegetables helps. Good options include yogurt, cheese, lentils, chicken, tuna, or a large salad on the side.
Can tomato and pepper paste irritate the stomach?
Yes, in some people with reflux, gastritis, or a sensitive stomach, tomato and pepper paste can worsen symptoms because of their acidity. Using less paste and avoiding extra chili may make it easier to tolerate.
Does eating this pasta at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. For a more balanced evening meal, keep the portion reasonable and pair it with protein and vegetables.
Why can this dish sometimes feel heavy?
Large portions, eating quickly, having a lot of bread with it, or making the sauce oily can make it feel heavier. A lighter version uses moderate portions and a sauce prepared with less added fat.
Does boiling and then holding the pasta change its nutrition a lot?
Holding cooked pasta does not remove its protein or carbohydrates, but texture and flavor can decline. Leaving it at room temperature for too long is more of a food safety issue than a nutrition issue.
How should leftover pasta with tomato sauce be stored?
It should be cooled and refrigerated without leaving it out for long. In a sealed container, it is usually best eaten within 1–2 days for quality and safety.
Can this dish be frozen?
Yes, it can be frozen, although the pasta may become softer after thawing. Freezing in single portions works best, and it should not be refrozen after thawing.
What is the practical difference between this and plain pasta?
The tomato sauce and small amount of pepper paste add more flavor and a little extra fiber compared with plain pasta. In practice, the overall balance of the meal still depends mostly on what you eat with it.
Who should be careful with this dish?
People with celiac disease or gluten intolerance should avoid it because it contains gluten. Those with reflux or a sensitive stomach may also need to be cautious if tomato-based sauces trigger symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.