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Pasta with tomato sauce and parmesan Calories
Carb-rich pasta dish with tomato sauce, moderate protein, and calcium from parmesan
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce and parmesan Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
24.7g
· 63%
Protein
5.8g
· 15%
Fat
3.8g
· 22%
Fiber
1.9g
Pasta with tomato sauce and parmesan Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
96mg · 14% DV
Sodium
248mg · 11% DV
Zinc
1mg · 9% DV
Pasta with tomato sauce and parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce and parmesan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce and parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce and parmesan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce and parmesan Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Pasta with tomato sauce and parmesan
Pasta with tomato sauce and parmesan — Frequently Asked Questions
How can pasta with tomato sauce and Parmesan taste better?
Finish the pasta in the sauce with a small splash of pasta water so the sauce clings to it. Add Parmesan off the heat or just before serving to preserve its flavour.
When should Parmesan be added to tomato pasta?
Parmesan is best stirred in after the pan is off the heat or sprinkled on at serving. Prolonged high heat can make cheese clump and mute its aroma.
How can you reduce acidity in tomato sauce without adding lots of sugar?
Simmering the sauce gently for longer can soften the sharpness of tomatoes. Onion, finely grated carrot, or a little olive oil can also round out the flavour.
Is pasta with tomato sauce and Parmesan better before or after exercise?
It can work before training when eaten with enough time to digest. After exercise, adding a protein-rich side such as chicken, fish, beans, lentils, or yogurt can make the meal more balanced.
What goes well with pasta in tomato sauce and Parmesan?
A leafy salad or cooked vegetables add volume, freshness, and texture. Beans, lentils, tuna, chicken, or eggs can turn it into a more substantial meal.
Can leftover tomato and Parmesan pasta be reheated?
Yes, if it was chilled promptly and stored in the refrigerator. Reheat it until piping hot throughout, adding a little water or extra sauce if it has dried out.
How long does cooked pasta with tomato sauce keep in the fridge?
Refrigerate leftovers in a covered container within two hours of cooking. They are generally best eaten within three to four days; discard food that has been left at room temperature for too long.
Can pasta with tomato sauce and Parmesan be frozen?
Yes, although the pasta may become softer after thawing. Freeze it in airtight portions, and consider adding freshly grated Parmesan after reheating for the best texture and flavour.
Is pasta with tomato sauce always an unhealthy meal?
No. Its overall balance depends on the portion, the sauce, and what is served with it. A vegetable-rich tomato sauce and a protein-containing side can make it a satisfying main meal.
Who should be careful with pasta with tomato sauce and Parmesan?
Conventional pasta contains gluten, while Parmesan is made from milk. People with coeliac disease, wheat allergy, milk-protein allergy, or lactose-related symptoms should choose suitable alternatives and consider cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.