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Pasta with tomato sauce and onion Calories
Moderate-carb pasta dish with tomato sauce and onion
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce and onion Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.2g
· 73%
Protein
4.1g
· 12%
Fat
2.1g
· 15%
Fiber
1.9g
Pasta with tomato sauce and onion Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
12µg · 22% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Pasta with tomato sauce and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce and onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce and onion Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce and onion Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with tomato sauce and onion
Pasta with tomato sauce and onion — Frequently Asked Questions
Is pasta with tomato sauce and onion better before or after a workout?
Its carb-focused profile makes it useful before training for energy, and after training if you add a protein source such as yogurt, cheese, eggs, chicken, or beans. On its own, it may be a bit light in protein for post-workout recovery.
How can I make pasta with tomato sauce and onion more filling?
Add a protein-rich side or mix-in such as lentils, tuna, chicken, cheese, or Greek yogurt. A salad or extra vegetables can also increase volume and help with satiety.
Is it okay to eat pasta with tomato sauce and onion at night?
Yes, eating it at night is not inherently a problem; overall portion size and daily intake matter more. However, large late meals may worsen bloating or reflux in some people.
Can tomato and onion sauce upset the stomach?
Yes, it can in sensitive people because tomato is acidic and onion may trigger gas or reflux. Cooking the onion thoroughly and keeping the sauce milder may help.
Does cooking pasta reduce its nutritional value a lot?
Regular boiling does not dramatically change the main carb and protein content. Overcooking can affect texture and fullness, and prolonged high heat may reduce some heat-sensitive vitamins in the sauce.
How should leftover pasta with tomato sauce and onion be stored?
Cool it promptly and keep it refrigerated in a sealed container rather than leaving it out for hours. Reheat until hot throughout, and avoid repeated warming and cooling if possible.
Can this dish be frozen?
Yes, it can be frozen, though the pasta may become softer after thawing. Freezing the sauce separately often preserves texture better.
How does whole wheat pasta change this dish compared with regular pasta?
Whole wheat pasta usually gives a firmer texture and a nuttier flavor, and it often provides more fibre. Many people find it more satisfying for longer.
What pairs well with pasta with tomato sauce and onion to make a balanced meal?
A protein source and vegetables are the easiest upgrades. Good options include grilled chicken, beans, lentil salad, cottage cheese, or a simple green salad.
Is pasta with tomato sauce and onion an unhealthy processed food?
Not necessarily. Being processed does not automatically make a food unhealthy; the ingredient quality, salt and oil used, portion size, and what you eat with it matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.