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Pasta with tomato sauce and onion Calories
Moderate-carb pasta dish with tomato sauce and onion
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce and onion Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.2g
· 73%
Protein
4.1g
· 12%
Fat
2.1g
· 15%
Fiber
1.9g
Pasta with tomato sauce and onion Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
12µg · 22% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Pasta with tomato sauce and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce and onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce and onion Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce and onion Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.