Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Pasta with tomato sauce and oil Calories
Classic pasta prepared with tomato paste and oil. Source of carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce and oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27g
· 66%
Protein
4.5g
· 11%
Fat
4.2g
· 23%
Fiber
2.1g
Pasta with tomato sauce and oil Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.3mg · 8% DV
B5
0.28mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Selenium
6.1µg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Pasta with tomato sauce and oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce and oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce and oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce and oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce and oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Foods Similar to Pasta with tomato sauce and oil
Pasta with tomato sauce and oil — Frequently Asked Questions
Is pasta with tomato sauce and oil better before or after a workout?
Its carbohydrate-rich profile can make it useful either before exercise for energy or after exercise to help replenish glycogen. For a more balanced meal, pair it with a protein source such as yogurt, cheese, eggs, or legumes.
Is pasta with tomato sauce and oil filling on its own?
It can be satisfying in the short term, but some people get hungry again fairly quickly if they eat it alone. Adding vegetables, beans, or another protein source usually improves fullness.
How can I make pasta with tomato sauce and oil a more balanced meal?
Add vegetables, legumes, cheese, or another protein-rich side to improve the meal’s overall balance. This can increase satiety and make the dish more nutritionally complete.
Does the oil in tomato pasta change how it is digested?
Fat can slow stomach emptying somewhat, which may help the meal feel more sustaining. If the dish is made very oily, though, it may feel heavy or aggravate reflux in sensitive people.
Is pasta with tomato sauce and oil okay to eat at night?
Yes, it can fit into an evening meal; portion size and what else you eat with it matter more than the clock. If you want it to feel lighter, use less oil and add a salad or cooked vegetables.
Can I eat leftover pasta with tomato sauce and oil the next day?
Yes, as long as it was cooled and refrigerated promptly rather than left out for hours. Reheat it thoroughly before eating.
Can pasta with tomato sauce and oil be frozen?
Yes, but the texture of the pasta may become softer after thawing and reheating. Freezing it in individual portions usually gives the best practical result.
Why does pasta with tomato sauce and oil sometimes cause heartburn?
Tomato paste can be acidic, and a higher fat content can worsen symptoms in some people. Those with reflux or a sensitive stomach may tolerate a milder, less oily version better.
Can pasta with tomato sauce and oil cause constipation?
On its own, especially in a diet low in vegetables and fluids, it may not do much to support bowel regularity. Eating it with water, salad, and other fiber-rich foods is a better approach.
What is the practical difference between plain pasta and pasta with tomato sauce and oil?
The tomato paste and oil add more flavor and make the dish more energy-dense than plain pasta. Plain pasta, however, gives you more control over how much sauce and fat you add later.
Have another question about Pasta with tomato sauce and oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.