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Pasta with tomato sauce and light olive oil Calories
Pasta with tomato sauce and a light touch of olive oil, lighter option
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce and light olive oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 72%
Protein
4g
· 13%
Fat
2g
· 15%
Fiber
2.2g
Pasta with tomato sauce and light olive oil Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Vitamin C
5mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
15mg · 4% DV
Pasta with tomato sauce and light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce and light olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce and light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce and light olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce and light olive oil Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pasta with tomato sauce and light olive oil
Pasta with tomato sauce and light olive oil — Frequently Asked Questions
Is pasta with tomato sauce and light olive oil better before or after a workout?
It usually works well 2–3 hours before training because it provides easy-to-use carbohydrate. After training, it is often more balanced if you add a protein source such as yogurt, cheese, eggs, or legumes.
What can I pair with this pasta to stay full longer?
Adding salad, cooked vegetables, yogurt, beans, or lentils can make the meal more satisfying. Extra fibre and protein usually help with fullness.
Does eating tomato pasta at night cause weight gain?
Eating it at night does not automatically cause weight gain. Overall intake, portion size, and your usual eating pattern matter more, though a very large late meal may feel heavy for some people.
How long does cooked pasta with tomato sauce keep in the fridge?
It generally keeps for up to 3 days in a sealed container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can pasta with tomato sauce be frozen?
Yes, it can be frozen in portions in airtight containers. The sauce may separate slightly and the pasta can soften after thawing, but it is usually still fine to eat.
Does cooling and reheating pasta make any difference?
It can change part of the starch structure, which may slightly affect digestion and fullness for some people. The effect is modest, so portion size and what you eat with it still matter most.
Can tomato-based pasta trigger reflux or heartburn?
It can in some people because tomato is naturally acidic. If you are sensitive, a milder sauce and smaller portions may be easier to tolerate.
How can I make this dish healthier without changing it completely?
Add vegetables such as mushrooms, zucchini, peppers, onions, or spinach, or mix in legumes for more fibre and variety. Keeping the ingredient list simple also helps you control salt and overall balance.
Is regular pasta very different from whole-wheat pasta in a dish like this?
Whole-wheat pasta is usually higher in fibre and may keep you full longer. Regular pasta has a softer texture and milder taste, so the better choice depends on your digestion, preference, and meal goal.
What does it mean that this dish is classified as processed?
It means the food is made by combining and cooking ingredients rather than being in a raw, single-ingredient state. Processed does not automatically mean unhealthy; the ingredient quality, salt level, and portion size still matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.