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Pasta with tomato sauce and light olive oil Calories
Pasta with tomato sauce and a light touch of olive oil, lighter option
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce and light olive oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 72%
Protein
4g
· 13%
Fat
2g
· 15%
Fiber
2.2g
Pasta with tomato sauce and light olive oil Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Vitamin C
5mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
15mg · 4% DV
Pasta with tomato sauce and light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce and light olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce and light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce and light olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce and light olive oil Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.