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Pasta with Tomato Sauce and Kasar Cheese Calories
Pasta with Tomato Sauce and Kasar Cheese
CALORIES
GI
POTASSIUM
FIBER
Pasta with Tomato Sauce and Kasar Cheese Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
24.5g
· 64%
Protein
6g
· 16%
Fat
3.5g
· 20%
Fiber
2.1g
Pasta with Tomato Sauce and Kasar Cheese Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
B3
1mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Pasta with Tomato Sauce and Kasar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Tomato Sauce and Kasar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Tomato Sauce and Kasar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Tomato Sauce and Kasar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Tomato Sauce and Kasar Cheese Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Pasta with Tomato Sauce and Kasar Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.