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Pasta with Tomato Sauce and Kasar Cheese Calories
Pasta with Tomato Sauce and Kasar Cheese
CALORIES
GI
POTASSIUM
FIBER
Pasta with Tomato Sauce and Kasar Cheese Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
24.5g
· 64%
Protein
6g
· 16%
Fat
3.5g
· 20%
Fiber
2.1g
Pasta with Tomato Sauce and Kasar Cheese Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
B3
1mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Pasta with Tomato Sauce and Kasar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Tomato Sauce and Kasar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Tomato Sauce and Kasar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Tomato Sauce and Kasar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Tomato Sauce and Kasar Cheese Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Pasta with Tomato Sauce and Kasar Cheese
Pasta with Tomato Sauce and Kasar Cheese — Frequently Asked Questions
How can I cook pasta with tomato sauce and kasar cheese without it turning mushy?
Cook the pasta in plenty of boiling salted water and start checking it shortly before the package time ends. Reserve a little pasta water before draining; it helps the sauce cling to the pasta.
When should kasar cheese be added to tomato pasta?
Add kasar after taking the pasta and sauce off the heat for a smooth, melted texture. Cooking it hard for too long can make the cheese release oil and leave the sauce heavy.
Is tomato pasta with kasar cheese safe to eat the next day?
It is generally fine the next day when refrigerated in a covered container within two hours of cooking. Reheat it thoroughly, and discard pasta that has been left at room temperature for too long.
Can pasta with tomato sauce and kasar cheese be frozen?
Yes, though the pasta may soften and the cheese sauce can change texture after thawing. Freeze individual portions, thaw them in the refrigerator, and reheat gently with a small splash of water.
What can I serve with tomato pasta and kasar cheese for a more balanced meal?
Add chickpeas, lentils, chicken, or tuna, or serve it with a large salad to make the meal more substantial. Vegetables add volume and pair particularly well with tomato-based sauces.
Is tomato pasta with kasar cheese a good meal before a workout?
Its carbohydrate content can support pre-workout energy, but the cheese and sauce may feel heavy for some people. A moderate serving a few hours before strenuous exercise is often more comfortable than eating it immediately beforehand.
Is it unhealthy to eat tomato pasta with kasar cheese at night?
Eating it at night is not inherently unhealthy; the overall meal pattern and portion are more important. If you have reflux, tomato acidity and a large meal close to bedtime may worsen symptoms.
How does tomato pasta with kasar cheese compare with plain pasta?
Tomato sauce adds flavor and vegetable-based ingredients, while kasar cheese adds protein and fat. Plain pasta is a neutral base, whereas this version tends to be richer tasting and more satisfying.
Does pasta with tomato sauce and kasar cheese always spike blood sugar quickly?
No. Cooking time, serving size, meal composition, and individual metabolism all affect the response. Cooking pasta al dente and pairing it with protein- and fiber-rich foods can help create a more balanced meal.
Who should be careful with tomato pasta and kasar cheese?
People with gluten or milk allergy should avoid it, and standard pasta is not suitable for people with celiac disease. Those with lactose sensitivity, reflux, tomato sensitivity, or a sodium-restricted diet may need to adjust the ingredients or portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.