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Pasta with tomato sauce and feta Calories
Carb-rich pasta dish with tomato sauce, feta, and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce and feta Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.1g
· 58%
Protein
5.8g
· 14%
Fat
5.2g
· 28%
Fiber
1.9g
Pasta with tomato sauce and feta Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
96mg · 14% DV
Sodium
248mg · 11% DV
Calcium
92mg · 9% DV
Pasta with tomato sauce and feta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce and feta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce and feta Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce and feta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce and feta Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.