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Pasta with tomato sauce and chicken Calories
Protein-rich pasta dish with tomato-based sauce and chicken
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce and chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
20.1g
· 50%
Protein
9.2g
· 23%
Fat
4.8g
· 27%
Fiber
1.8g
Pasta with tomato sauce and chicken Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Pasta with tomato sauce and chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce and chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce and chicken Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce and chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce and chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.