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Pasta with tomato sauce and chicken Calories
Protein-rich pasta dish with tomato-based sauce and chicken
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce and chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
20.1g
· 50%
Protein
9.2g
· 23%
Fat
4.8g
· 27%
Fiber
1.8g
Pasta with tomato sauce and chicken Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Pasta with tomato sauce and chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce and chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce and chicken Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce and chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce and chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pasta with tomato sauce and chicken
Pasta with tomato sauce and chicken — Frequently Asked Questions
Is pasta with tomato sauce and chicken better before or after a workout?
Because it provides both carbohydrates and protein, it often works well as a post-workout meal. Before training, a smaller portion may feel more comfortable, especially if the sauce is rich.
What can I pair with pasta with tomato sauce and chicken to make it more filling?
Adding a side salad or extra vegetables can increase volume and fibre, which may help with fullness. A yogurt-based side can also make the meal feel more balanced.
How long does pasta with tomato sauce and chicken keep in the fridge?
If cooled promptly and refrigerated, it is usually best eaten within 2–3 days. Because it contains chicken, it should not sit at room temperature for long.
Can I freeze pasta with tomato sauce and chicken?
Yes, it can be frozen in portion-sized containers. The pasta may soften slightly after thawing, so gentle reheating usually gives the best texture.
How do I reheat it without drying it out?
Add a small splash of water or extra tomato sauce and reheat gently. If using a microwave, stirring once or twice helps it heat more evenly.
Why can this meal sometimes feel heavy?
Large portions, oily sauces, or eating quickly can make it feel harder to digest. Some people also notice discomfort if they eat it very late or right before exercise.
Does using whole-wheat pasta make a noticeable difference?
It usually gives a firmer texture and a more pronounced grain flavour. Many people also find it more satisfying, though the sauce and cooking method still matter a lot.
How is it different from pasta made with beef or mostly cheese?
Chicken versions are often chosen as a leaner protein option. Beef-based pasta can vary more in fat depending on the cut, while cheese-heavy versions are usually richer and creamier.
Is tomato sauce a problem for people with reflux or a sensitive stomach?
It can be for some people, because tomato-based sauces are acidic. A milder sauce, a smaller portion, or eating it with other foods may be easier to tolerate.
Does “processed” mean I should avoid this meal completely?
No, processed does not automatically mean unhealthy. What matters more is the ingredient quality, portion size, and how often it appears in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.