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Classic pasta dish with tomato sauce and butter for creamy, tangy flavor.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
148
KCAL / 100G
Carbs
22.5g
· 62%
Protein
4.2g
· 12%
Fat
4.2g
· 26%
Fiber
1.7g
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin A
45µg · 5% DV
B2
0.07mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
17mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
It often works well 2-3 hours before training as an easy-to-eat carb-based meal. After training, it is more balanced if you add a protein source such as yogurt, cheese, eggs, or legumes.
Adding salad, cooked vegetables, beans, lentils, or a protein side can make the meal more satisfying. This also helps turn it into a more balanced plate rather than mostly starch and fat.
Yes, but large portions late in the evening may feel heavy for some people. If you are prone to reflux or indigestion, a smaller portion and a less acidic sauce may be more comfortable.
They serve different purposes: butter gives a richer flavor, while olive oil is often preferred in Mediterranean-style cooking. If you want a lighter taste and a different fat profile, olive oil is a practical swap.
A large portion, extra butter, or acidic tomato sauce can make the dish feel rich or uncomfortable for some people. Those with reflux or a sensitive stomach may tolerate a lighter version better.
Usually yes, because the flavor is mild and familiar. It is best to keep the salt moderate and avoid serving it extremely hot.
If cooled promptly and stored in a sealed container, it is best eaten within 1-2 days. Reheat thoroughly and do not leave it at room temperature for long periods.
Yes, but the pasta may soften after thawing and reheating. For better texture, freezing the sauce separately from the pasta usually works best.
On its own and eaten often without vegetables, it may not support bowel regularity well in some people. Pairing it with vegetables, salad, and enough fluids can help.
It can be easy to eat when appetite is low because it is soft and familiar. If you have nausea, diarrhea, or reflux, a simpler version with less butter and sauce may be easier to tolerate.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.