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Pasta with tomato, pepper and garlic Calories
Plant-based pasta dish with tomato, pepper and garlic; provides carbohydrates with some vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato, pepper and garlic Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
24.8g
· 71%
Protein
4.3g
· 12%
Fat
2.6g
· 17%
Fiber
1.9g
Pasta with tomato, pepper and garlic Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Pasta with tomato, pepper and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato, pepper and garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato, pepper and garlic Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato, pepper and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato, pepper and garlic Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.