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Pasta with tomato paste (teaspoon) Calories
Classic pasta, with tomato paste, small portion
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato paste (teaspoon) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27g
· 79%
Protein
4.5g
· 13%
Fat
1.1g
· 8%
Fiber
1.7g
Pasta with tomato paste (teaspoon) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
15mg · 4% DV
Pasta with tomato paste (teaspoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato paste (teaspoon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato paste (teaspoon) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato paste (teaspoon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato paste (teaspoon) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Pasta with tomato paste (teaspoon)
Pasta with tomato paste (teaspoon) — Frequently Asked Questions
Is pasta with tomato paste better before or after a workout?
It can work at either time, depending on portion size and what you pair it with. Before training, a lighter serving is usually easier to tolerate; after training, adding a protein source makes it more balanced.
What can I add to pasta with tomato paste to make it more filling?
On its own, it may not keep you full for long. Adding yogurt, beans, lentils, tofu, cheese, or eggs can improve satiety, and vegetables or salad add extra volume and fibre.
Does tomato paste make pasta much healthier?
Tomato paste adds flavor and some beneficial tomato compounds, but a small amount does not transform the meal by itself. The overall nutritional quality depends more on the portion and what else is included.
Why does pasta with tomato paste sometimes cause stomach discomfort?
Tomato products are acidic, and extra oil or spicy seasoning can trigger reflux or indigestion in some people. A milder sauce with less fat and heat is often easier on sensitive stomachs.
Is pasta with tomato paste a good meal for children?
It can be, but it is better as part of a balanced plate rather than the whole meal. Pairing it with dairy, eggs, legumes, or vegetables makes it more complete.
Is pasta with tomato paste too heavy to eat at night?
It depends mostly on the portion and how rich the sauce is. A moderate serving with a lighter sauce and some vegetables is usually easier to handle in the evening.
Does overcooking pasta change its nutritional value?
Overcooking mainly affects texture, and some water-soluble compounds may leach into the cooking water. Cooking it until just tender usually gives a better eating experience.
Can pasta with tomato paste contribute to constipation?
It can if the overall diet is low in fibre and fluids. Pairing it with vegetables and drinking enough water during the day can help reduce that risk.
What should I watch for when using packaged tomato paste?
Check the label for added salt and other ingredients, because products vary. A very salty or oily preparation can make the dish less balanced.
Can I eat pasta with tomato paste every day?
It can fit into a regular diet, but eating it the same way every day reduces variety. Rotating it with other grains, vegetables, and protein sources is a better long-term habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.