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Pasta with tomato paste, cream and onion Calories
Creamy tomato pasta
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato paste, cream and onion Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
23.9g
· 57%
Protein
4.8g
· 11%
Fat
5.9g
· 32%
Fiber
1.7g
Pasta with tomato paste, cream and onion Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.55mg · 10% DV
Folate
36µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Pasta with tomato paste, cream and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato paste, cream and onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato paste, cream and onion Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato paste, cream and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato paste, cream and onion Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Pasta with tomato paste, cream and onion
Pasta with tomato paste, cream and onion — Frequently Asked Questions
How long does pasta with tomato paste, cream and onion keep in the fridge?
Once cooked, it usually keeps for 2-3 days in an airtight container in the refrigerator. Because it contains cream, it should not be left at room temperature for long.
Can this pasta dish be frozen?
Yes, but cream-based sauces can separate slightly after thawing. Freeze in small portions and reheat gently while stirring for the best texture.
How can I stop the cream sauce from splitting?
Avoid boiling the cream hard or cooking it over very high heat for too long. Add it after the onion and tomato paste have cooked, then warm the sauce gently.
What can I do if the onion flavor is too strong?
Cook the onion a bit longer over medium-low heat to soften its sharpness and bring out sweetness. A splash of pasta water can also help mellow and blend the sauce.
What goes well with this dish?
A crisp salad or a lighter yogurt-based side can balance the richness of the cream sauce. Fresh herbs and black pepper also help brighten the flavor.
Is it better before or after a workout?
Its carbohydrate content can make it useful before exercise for energy, especially in a moderate portion. Because it is creamy, eating it too close to training may feel heavy for some people.
Is this a heavy meal to eat at night?
That depends on portion size and your digestion. The combination of pasta and cream may feel more filling late in the evening, so a smaller serving may be more comfortable.
How is it different from plain pasta with tomato sauce?
The cream gives it a richer texture and a milder, rounder flavor than a simple tomato-based pasta. Many people find it less sharp but also heavier.
If it is homemade, why is it still considered processed?
It is classified as processed because it combines multiple ingredients and cooking steps rather than being a single whole food. That does not automatically make it unhealthy; overall diet and portion size matter more.
Who should be careful with this dish?
People with gluten or dairy allergy or intolerance should be cautious because both are present. Onion and tomato paste may also aggravate symptoms in some people with reflux or sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.