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Energy-dense pasta dish with tomato paste, butter, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
182
KCAL / 100G
Carbs
24.8g
· 54%
Protein
4.7g
· 10%
Fat
7.2g
· 36%
Fiber
1.8g
Vitamins
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
18µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Pasta with tomato paste, butter, and olive oil contains 182 calories per 100 g. A 100 g serving provides 24.8 g of carbohydrates, 4.7 g of protein, and 7.2 g of fat.
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.