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Pasta with tomato paste and sunflower oil Calories
Pasta with tomato paste and sunflower oil
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato paste and sunflower oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.5g
· 66%
Protein
4.7g
· 11%
Fat
4.2g
· 23%
Fiber
2.2g
Pasta with tomato paste and sunflower oil Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.09mg · 8% DV
B3
0.8mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.1µg · 6% DV
Magnesium
14mg · 3% DV
Pasta with tomato paste and sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato paste and sunflower oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato paste and sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato paste and sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato paste and sunflower oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Pasta with tomato paste and sunflower oil
Pasta with tomato paste and sunflower oil — Frequently Asked Questions
Is pasta with tomato paste and sunflower oil better before or after a workout?
Because it provides carbohydrates, it can work before exercise for energy or after exercise as part of a meal that helps replenish glycogen. For better recovery, pair it with a protein source such as yogurt, cheese, eggs, or legumes.
How can I make pasta with tomato paste and sunflower oil more filling?
On its own, fullness will vary from person to person. Adding vegetables, beans, lentils, or another protein source and serving it with a salad usually makes the meal more satisfying.
How long does cooked pasta with tomato paste keep in the fridge?
Stored in an airtight container, it generally keeps for up to 3 days in the refrigerator. Do not leave it at room temperature for long, and reheat it until it is piping hot.
Can this dish be frozen?
Yes, but the texture may become softer after thawing. Freeze it in small portions for best quality and avoid refreezing once thawed.
How do I reheat tomato pasta without drying it out?
Add a small splash of water and reheat it covered on low heat or in the microwave. A little extra sauce can also help restore moisture.
Does using sunflower oil make it much different from using olive oil?
Sunflower oil gives a more neutral taste, while olive oil adds a stronger flavor. Nutritionally, the difference is more about the type of fat and the overall meal pattern than a simple 'good' versus 'bad' label.
Is it okay to eat tomato pasta at night?
Yes, eating it at night is not inherently harmful. Portion size, total daily intake, and whether it feels heavy for you matter more than the clock.
Can tomato paste in pasta irritate the stomach?
For some people, tomato-based foods can worsen reflux or stomach irritation because of their acidity. If that happens, use less tomato paste, avoid spicy additions, and avoid eating it very late.
Is pasta with tomato paste and sunflower oil an unhealthy meal?
Not necessarily; the overall balance, portion, and what you serve with it matter most. It becomes a more balanced meal when paired with vegetables and a protein source, while keeping excess oil and salt in check.
Who should be careful with this dish?
People with celiac disease or medically confirmed gluten sensitivity should avoid it unless it is made with gluten-free pasta. Those with reflux or sensitive digestion may also need to watch the amount of tomato paste and fat used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.