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Pasta with tomato paste and olive oil Calories
Classic pasta dish made with tomato paste and olive oil. Moderate fiber, vitamin E, and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato paste and olive oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28.5g
· 67%
Protein
4.8g
· 11%
Fat
4.2g
· 22%
Fiber
2.3g
Pasta with tomato paste and olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B1
0.08mg · 7% DV
B3
0.8mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Pasta with tomato paste and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato paste and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato paste and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato paste and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato paste and olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.