1 serving (medium) of Pasta with tomato paste (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 47.7 g of carbs, 8.3 g of protein, 2 g of fat and 4 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pasta with tomato paste Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

26.5g

· 10% DV

Protein

4.6g

· 9% DV

Fat

1.1g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 14% · Fat 7%

Pasta with tomato paste Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.6mg · 4% DV

0.18mg · 4% DV

0.07mg · 4% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

How Nutritious Is Pasta with tomato paste?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta with tomato paste Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with tomato paste

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta with tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with tomato paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with tomato paste Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Pasta with tomato paste

🍝vs🥯

Pasta with tomato paste vs Poppy Seed Bagel125 kcal fewer per 100 g

→🍝vs🍚

Pasta with tomato paste vs Bulgur Pilaf20 kcal more per 100 g

→🍝vs🍝

Pasta with tomato paste vs Whole wheat pasta16 kcal more per 100 g

→🍝vs🥖

Pasta with tomato paste vs Breadstick270 kcal fewer per 100 g

→

Foods Similar to Pasta with tomato paste

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Pasta with tomato paste

How many calories are in pasta with tomato paste?

Pasta with tomato paste provides 140 calories per 100 g. Per 100 g, it also contains 4.6 g protein, 26.5 g carbs, 1.1 g fat, and 2.2 g fiber.

Is pasta with tomato paste suitable for vegetarian diets, and does it contain allergens?

It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains gluten, which is the listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026