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Pasta with tomato, onion and pepper Calories
Vegetable pasta
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato, onion and pepper Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.1g
· 72%
Protein
4.1g
· 12%
Fat
2.3g
· 16%
Fiber
2.1g
Pasta with tomato, onion and pepper Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B1
0.12mg · 10% DV
B3
1.35mg · 8% DV
Folate
31µg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Pasta with tomato, onion and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato, onion and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato, onion and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato, onion and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato, onion and pepper Fat Profile
SATURATED
0.33g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with tomato, onion and pepper
Pasta with tomato, onion and pepper — Frequently Asked Questions
Is pasta with tomato, onion and pepper better before or after a workout?
Its carbohydrate content makes it useful both before exercise for energy and after exercise to help replenish glycogen. If eating it close to training, a lighter portion and less added fat may feel easier to digest.
Does eating this pasta at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Very large late meals may also feel heavy for some people.
What can I add to make pasta with tomato, onion and pepper a more balanced meal?
Adding a protein source such as yogurt, cheese, beans, lentils, or eggs can make the meal more satisfying. A side salad or extra vegetables can also improve volume and balance.
Why do onion and pepper bother some people's stomachs?
Onions and peppers can trigger bloating, gas, reflux, or digestive discomfort in sensitive people. Those with IBS or frequent heartburn may need to watch portion size and personal tolerance.
Can this dish be kept for the next day?
Yes, as long as it is cooled promptly and refrigerated rather than left out for hours. Reheat it thoroughly before eating.
Can pasta with tomato, onion and pepper be frozen?
Yes, but the texture of the pasta may soften after thawing. For better results, freezing the sauce separately from the pasta often works best.
Does overcooking the pasta change its nutrition?
Overcooking mainly affects texture, but it can also make the dish less satisfying for some people. Prolonged cooking and draining can increase the loss of some water-soluble compounds into the cooking water.
Is this dish filling enough on its own?
It can be filling for a while, but some people may get hungry again sooner if they eat it alone. Pairing it with protein and extra vegetables usually improves satiety.
Is tomato-based pasta as unhealthy as people say?
Not necessarily; the overall recipe matters more than the name of the dish. A minimally processed version made with tomato, onion, and pepper and not overloaded with oil or salt can fit well into a balanced diet.
Who should be more careful with this meal?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid the standard version because it contains gluten. Those prone to reflux or sensitive digestion may also notice symptoms from the tomato, onion, or pepper.
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Nutrition data compiled from USDA FoodData Central and scientific sources.