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Pasta with Tomato Milk Sauce Calories
Creamy pasta with tomato and milk sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with Tomato Milk Sauce Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
22.1g
· 67%
Protein
4.6g
· 14%
Fat
2.8g
· 19%
Fiber
1.5g
Pasta with Tomato Milk Sauce Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Folate
32µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
89mg · 13% DV
Sodium
210mg · 9% DV
Calcium
62mg · 6% DV
Pasta with Tomato Milk Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Tomato Milk Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Tomato Milk Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Tomato Milk Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Tomato Milk Sauce Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Pasta with Tomato Milk Sauce
Pasta with Tomato Milk Sauce — Frequently Asked Questions
How many calories are in pasta with tomato milk sauce?
Pasta with tomato milk sauce contains 133 calories per 100 grams. The total calories increase with portion size.
How much protein does pasta with tomato milk sauce have?
It provides 4.6 grams of protein per 100 grams. Protein intake will depend on how much you eat.
Is pasta with tomato milk sauce high in carbs?
It contains 22.1 grams of carbohydrates per 100 grams. If you are tracking carbs, portion size matters.
How much fat is in pasta with tomato milk sauce?
There are 2.8 grams of fat per 100 grams. This contributes part of its total calorie content.
Does pasta with tomato milk sauce contain fiber?
Yes, it has 1.5 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of pasta with tomato milk sauce?
Its glycemic index is 52. That suggests a moderate glycemic impact.
Is pasta with tomato milk sauce healthy?
It is listed as minimally processed. Per 100 grams, it contains 133 calories, 4.6 grams of protein, 22.1 grams of carbs, and 2.8 grams of fat.
Is pasta with tomato milk sauce good for a diet?
It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and overall daily targets.
What allergens are in pasta with tomato milk sauce?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is pasta with tomato milk sauce vegetarian?
Yes, it is suitable for a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.