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Pasta with tomato, cream, and butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
175
KCAL / 100G
Carbs
23.5g
· 56%
Protein
4.6g
· 11%
Fat
6.2g
· 33%
Fiber
1.7g
Vitamins
Vitamin D
7µg · 35% DV
Vitamin A
85µg · 9% DV
B1
0.09mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Its carbohydrate content can make it useful before or after training, but the cream and butter may feel heavy if eaten too close to exercise. A moderate portion usually works better than a very rich serving.
Cream and butter add richness, which can slow digestion for some people. Large portions or eating it late at night may make that heavy feeling more noticeable.
Add a protein source such as chicken, tuna, beans, or yogurt on the side to improve satiety. A salad or extra vegetables can also make the meal feel less one-dimensional.
No—weight gain depends more on overall intake and portion size than on the clock alone. That said, a rich creamy pasta late at night may be less comfortable to digest for some people.
Yes, if it was cooled promptly and stored in the fridge. Reheat it thoroughly, and avoid eating it if it sat at room temperature for too long.
Yes, but cream-based sauces can separate slightly after thawing, so the texture may change. Freezing in small portions usually gives better results.
You can, but the result will taste tangier and may be less smooth. Yogurt can curdle with high heat, so it is better stirred in gently off the heat or at a lower temperature.
Tomato paste can taste harsh if it is not cooked enough at the start. Letting it cook briefly in the fat and loosening the sauce with a little pasta water usually softens the flavor.
It often appeals to children because of its mild, creamy flavor. Keeping the salt and richness moderate usually makes it a better family option.
People with gluten intolerance, dairy allergy, or lactose intolerance should be cautious because it contains both gluten and dairy. Those prone to reflux or discomfort after rich foods may also tolerate it less well.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.