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Pasta with tomato, basil and garlic Calories
Plant-based tomato pasta dish, moderate in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato, basil and garlic Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.8g
· 68%
Protein
4.6g
· 13%
Fat
3.2g
· 19%
Fiber
1.9g
Pasta with tomato, basil and garlic Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
18µg · 33% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Pasta with tomato, basil and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato, basil and garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato, basil and garlic Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato, basil and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato, basil and garlic Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with tomato, basil and garlic
Pasta with tomato, basil and garlic — Frequently Asked Questions
Is pasta with tomato, basil and garlic better before or after a workout?
Its carbohydrate content makes it useful before exercise for energy or after exercise to help replenish glycogen stores. After training, pairing it with a protein source can make the meal more balanced.
Is this pasta too heavy to eat at night?
That depends mostly on portion size and what you add to it. For a lighter evening meal, keep rich extras modest and serve it with something light like a salad.
Does tomato-basil-garlic pasta keep well for the next day?
Yes, if refrigerated promptly, it is usually fine the next day. The pasta may absorb sauce and soften, so a splash of water or a little oil when reheating can improve the texture.
Can this dish be frozen?
Yes, but the pasta may become softer after thawing. For better texture, freezing the sauce separately from the pasta often works best.
How can I stop the garlic from overpowering the dish?
Adding a bit more tomato, some fresh basil, or a small amount of olive oil can soften a harsh garlic flavor. Cooking the garlic gently rather than browning it too much also helps prevent bitterness.
What goes well with pasta with tomato, basil and garlic?
A green salad, grilled vegetables, or a legume-based side can pair well with it. These additions can make the meal more filling and nutritionally more rounded.
Is it usually a lighter option than cream-based pasta?
Often yes, because tomato-based sauces generally feel less rich than sauces made with cream and lots of cheese. Still, the final heaviness depends on the amount of oil used and the serving size.
Can tomato and garlic pasta trigger stomach discomfort?
It can in people who are sensitive to acidic foods, reflux, or gastritis. Garlic may also aggravate symptoms in some people, so tolerance varies.
Should basil be cooked or added at the end?
Basil is usually best added near the end of cooking to preserve its aroma and fresh flavor. Long exposure to high heat can dull its character.
Does being processed automatically make this dish unhealthy?
No. Processing level alone does not determine whether a food fits a healthy diet; ingredients, overall meal balance, portion size, and how often you eat it matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.