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Pasta with tomato and pepper Calories
Vegetable-rich, fiber, Mediterranean, low fat
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato and pepper Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 77%
Protein
4.1g
· 14%
Fat
1.2g
· 9%
Fiber
2.7g
Pasta with tomato and pepper Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B1
0.09mg · 8% DV
Vitamin A
65µg · 7% DV
B5
0.23mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
17mg · 4% DV
Pasta with tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato and pepper Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.