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Pasta with tomato and pepper Calories
Vegetable-rich, fiber, Mediterranean, low fat
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato and pepper Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 77%
Protein
4.1g
· 14%
Fat
1.2g
· 9%
Fiber
2.7g
Pasta with tomato and pepper Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B1
0.09mg · 8% DV
Vitamin A
65µg · 7% DV
B5
0.23mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
17mg · 4% DV
Pasta with tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato and pepper Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Pasta with tomato and pepper
Pasta with tomato and pepper — Frequently Asked Questions
How can pasta with tomato and pepper be made more flavorful?
Finish the pasta in the sauce with a small splash of pasta water so the tomato and pepper flavours coat it evenly. Olive oil, black pepper and fresh basil are simple additions that work well.
Should pasta be rinsed after boiling for tomato and pepper sauce?
No. Rinsing removes surface starch, which helps the tomato-based sauce cling to the pasta.
Why does pasta with tomato and pepper sometimes turn out dry?
The sauce may have reduced too much, or the pasta may not have been tossed in it long enough. Add a little starchy pasta water and toss briefly over low heat.
What goes well with pasta with tomato and pepper?
Add yogurt, cheese, chicken, tuna, lentils or chickpeas for a more filling meal with a protein source. A large leafy salad also adds volume and freshness.
Is pasta with tomato and pepper good before a workout?
It can work as a meal a few hours before exercise, especially when the sauce is not overly rich. If eating closer to training, choose a smaller portion and avoid very oily or spicy versions if they upset your stomach.
Is pasta with tomato and pepper suitable after a workout?
Its carbohydrate content can help replenish energy after exercise. Pair it with a protein source such as Greek yogurt, cheese, eggs or lean meat to better support muscle recovery.
Can leftover pasta with tomato and pepper be eaten the next day?
Yes, if it is refrigerated in a covered container within two hours of cooking, it will generally keep for 3 to 4 days. Reheat it until steaming hot throughout, and avoid repeatedly cooling and reheating it.
Can pasta with tomato and pepper be frozen?
Yes, although the pasta may become softer after thawing. Freeze it in airtight individual portions and reheat from frozen with a small splash of water.
Can pasta with tomato and pepper trigger reflux?
Tomato acidity, hot peppers and garlic can trigger heartburn or reflux symptoms in some people. A milder sauce, smaller serving and avoiding it close to bedtime may help.
Is pasta with tomato and pepper off-limits for weight management?
No single food determines weight change; portion size and the overall meal matter more. Including vegetables and a protein source can make the meal more satisfying and balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.