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Pasta with tomato and parsley Calories
Plant-based pasta dish with moderate energy density and vitamin C from tomato and parsley
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato and parsley Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
25.1g
· 70%
Protein
4.6g
· 13%
Fat
2.8g
· 17%
Fiber
1.9g
Pasta with tomato and parsley Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Pasta with tomato and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato and parsley Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato and parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato and parsley Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.