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Pasta with tomato and mozzarella Calories
Carb-rich pasta dish with tomato sauce, moderate protein, and calcium from mozzarella
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato and mozzarella Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
20.7g
· 62%
Protein
2.9g
· 9%
Fat
4.3g
· 29%
Fiber
1.4g
Pasta with tomato and mozzarella Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.3mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Calcium
92mg · 9% DV
Pasta with tomato and mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato and mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato and mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato and mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato and mozzarella Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with tomato and mozzarella
Pasta with tomato and mozzarella — Frequently Asked Questions
Is pasta with tomato and mozzarella better before or after a workout?
Its carbohydrate content can make it a practical pre-workout meal if the portion is moderate and not too oily. After training, it is usually more balanced when paired with an extra protein source because the dish itself is not especially high in protein.
How can I make pasta with tomato and mozzarella more filling?
Add vegetables, beans, lentils, or a side salad to increase bulk and fibre, and include a protein source if you want longer-lasting satiety. This usually makes the meal feel steadier than pasta alone.
How long does pasta with tomato and mozzarella keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 1-2 days. Because it contains mozzarella, it should not be left at room temperature for long.
Can I freeze it?
Yes, but the texture may change after thawing: the pasta can soften and the mozzarella may release water. Freezing in single portions usually gives the best result.
Why does the mozzarella turn rubbery when reheated?
Cheese can tighten and lose moisture when exposed to high heat for too long. Reheating gently, ideally with a little extra sauce, helps keep it softer.
What goes well with pasta with tomato and mozzarella?
It pairs well with peppery greens, basil, roasted vegetables, or a simple salad. These sides add freshness and help balance the richness of the cheese.
Is tomato and mozzarella pasta automatically a light meal?
Not necessarily. Tomato sauce sounds light, but the overall heaviness depends on the portion size and how much cheese and oil are used.
Should people with lactose intolerance be careful with it?
Yes, because mozzarella is a dairy ingredient and may trigger symptoms in sensitive people. Tolerance varies, so some may handle a small portion better than others.
Can it aggravate acid reflux?
It can in some people because tomato-based sauces are acidic. A smaller portion, less sauce, and avoiding spicy additions may make it easier to tolerate.
How is it different when made with whole-wheat pasta?
Whole-wheat pasta gives a firmer texture and a more pronounced grain flavour. Many people also find it more satisfying, especially when combined with vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.