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Pasta with tomato and mozzarella Calories
Carb-rich pasta dish with tomato sauce, moderate protein, and calcium from mozzarella
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato and mozzarella Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
20.7g
· 62%
Protein
2.9g
· 9%
Fat
4.3g
· 29%
Fiber
1.4g
Pasta with tomato and mozzarella Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.3mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Calcium
92mg · 9% DV
Pasta with tomato and mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato and mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato and mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato and mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato and mozzarella Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.