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Pasta with tomato and herbs Calories
Pasta with tomato and herb sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato and herbs Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 76%
Protein
4.1g
· 14%
Fat
1.3g
· 10%
Fiber
2.3g
Pasta with tomato and herbs Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Vitamin A
45µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Pasta with tomato and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato and herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato and herbs Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato and herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato and herbs Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Pasta with tomato and herbs
Pasta with tomato and herbs — Frequently Asked Questions
Is pasta with tomato and herbs better before or after a workout?
Its moderate carbohydrate content can make it useful either before exercise for energy or after exercise as part of recovery. After training, it works better as a meal when paired with a protein source such as yogurt, cheese, beans, or chicken.
Is pasta with tomato and herbs filling on its own?
It can be satisfying as a quick meal, but fullness depends on portion size and what else you eat that day. Adding vegetables and a protein source usually makes it more satisfying for longer.
Is pasta with tomato and herbs suitable for children?
Yes, it is generally a child-friendly option because the flavor is mild and the texture is easy to eat. It is not suitable for children who need to avoid gluten.
Can pasta with tomato and herbs trigger reflux or heartburn?
Tomato-based sauces can worsen reflux symptoms in some people. If you are sensitive, try a smaller portion and avoid adding very spicy or fatty toppings.
Is pasta with tomato and herbs okay to eat at night?
Yes, it can fit into an evening meal. The main factors are portion size and whether rich add-ons make it harder for you to digest before bed.
How can I make pasta with tomato and herbs a more balanced meal?
Add a protein source such as chicken, tuna, cheese, yogurt, lentils, or chickpeas. A side salad or extra vegetables can also improve balance and make the meal more substantial.
Is pasta with tomato and herbs a bad choice for weight loss?
No food is automatically bad for weight loss; overall intake and portion size matter more. This dish is easier to fit into a weight-loss plan when you keep portions sensible and add protein and vegetables.
How long does cooked pasta with tomato and herbs keep in the fridge?
Cooked pasta usually keeps for up to 3 days in an airtight container in the refrigerator. Reheat it thoroughly and do not leave it at room temperature for long periods.
Can pasta with tomato and herbs be frozen?
Yes, it can be frozen, although the texture may become softer after thawing. Freeze it in single portions if possible and avoid refreezing once thawed.
Because it is processed, should pasta with tomato and herbs be avoided completely?
No, processed does not automatically mean unhealthy. What matters most is the ingredient quality, how often you eat it, and whether the rest of the meal is balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.