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Pasta with Tomato and Ground Beef Calories
Balanced protein and carbs, lycopene from tomatoes, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Pasta with Tomato and Ground Beef Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.6g
· 53%
Protein
7.1g
· 20%
Fat
4.3g
· 27%
Fiber
2.2g
Pasta with Tomato and Ground Beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.7mg · 11% DV
B1
0.09mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Pasta with Tomato and Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Tomato and Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Tomato and Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Tomato and Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Tomato and Ground Beef Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Pasta with Tomato and Ground Beef
Pasta with Tomato and Ground Beef — Frequently Asked Questions
Is pasta with tomato and ground beef better before or after a workout?
It can work at either time, depending on portion size and what you eat with it. A smaller serving is often easier before training, while after training it can fit well as part of a fuller meal with sides like yogurt or salad.
Is pasta with tomato and ground beef too heavy to eat at night?
It can feel heavy for some people if the portion is large or eaten quickly. In the evening, a moderate portion and fewer extra fatty toppings are usually easier to tolerate.
How long does pasta with tomato and ground beef keep in the fridge?
It should be refrigerated promptly after cooking rather than left out for hours. In a sealed container, it is generally best eaten within 2 to 3 days.
Can pasta with tomato and ground beef be frozen?
Yes, it freezes well. For better texture, freeze it in single portions and reheat thoroughly after thawing.
Does reheating ruin the texture?
Reheating can make the pasta softer and the sauce thicker. Adding a small splash of water and reheating gently usually helps.
What should I pair with pasta with tomato and ground beef to make the meal more balanced?
A large salad, yogurt, or a vegetable side can round out the meal well. These additions can make it more filling and add variety beyond the pasta itself.
How is pasta with tomato and ground beef different from plain pasta in practice?
The tomato-and-beef version is usually more meal-like and satisfying on its own than plain pasta. Plain pasta often needs an added protein and vegetables to feel more complete.
Can pasta with tomato and ground beef cause constipation?
If eaten often on its own with few vegetables, it may not support bowel regularity as well as a more balanced plate. Pairing it with salad and drinking enough fluids may help.
Who should be careful with pasta with tomato and ground beef?
Because it contains gluten, it is not suitable for people with celiac disease or medically confirmed gluten-related disorders. Tomato-based sauces may also aggravate reflux or stomach sensitivity in some people.
Is pasta with tomato and ground beef automatically unhealthy because it is processed?
No. “Processed” does not automatically mean unhealthy; the overall recipe, portion size, frequency, and the rest of your diet matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.