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Pasta with tomato and cheese Calories
Classic pasta with tomato sauce and cheese
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato and cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.6g
· 66%
Protein
5.2g
· 15%
Fat
3.1g
· 19%
Fiber
1.9g
Pasta with tomato and cheese Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin A
65µg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Pasta with tomato and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato and cheese Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pasta with tomato and cheese
Pasta with tomato and cheese — Frequently Asked Questions
Is pasta with tomato and cheese better before or after a workout?
Its carbohydrate content can make it useful before exercise for energy, while after training it works better if paired with an extra protein source such as yogurt, eggs, or lean meat. Very large portions right before exercise may feel heavy.
Can you eat pasta with tomato and cheese at night?
Yes, it can fit into an evening meal; portion size and your overall daily intake matter more than the clock. Adding vegetables or a side salad can make the meal feel lighter and more balanced.
How can pasta with tomato and cheese be turned into a more balanced meal?
Add vegetables, beans, or a salad to increase fibre and volume. If you want it to be more filling, pair it with a stronger protein source rather than relying on the pasta alone.
How does pasta with tomato and cheese compare with plain tomato pasta?
The cheese makes it richer, creamier, and usually more satisfying. It can also add some extra protein and calcium compared with pasta served only with tomato sauce.
How long does pasta with tomato and cheese keep in the fridge?
Once cooked, it should be cooled and refrigerated without leaving it out for long. In a sealed container, it is generally best eaten within 1–2 days for quality and food safety.
Can pasta with tomato and cheese be frozen?
Yes, but the texture may soften after thawing and reheating, especially if a lot of cheese is mixed in. Freezing it in single portions usually gives the best result.
How do you reheat pasta with tomato and cheese without drying it out?
Add a splash of water, milk, or extra tomato sauce before reheating. Gentle heat and covering the dish help keep the pasta from becoming dry or rubbery.
Why does pasta with tomato and cheese sometimes cause digestive discomfort?
Tomato can bother people who are sensitive to acidic foods, and cheese may be an issue for those with lactose intolerance. Large portions can also feel heavy for some people.
Who should be careful with pasta with tomato and cheese?
People with gluten intolerance or wheat allergy should avoid it unless a gluten-free pasta is used, and those sensitive to dairy should watch the cheese. People with reflux may also find tomato-based dishes irritating.
Is pasta with tomato and cheese unhealthy?
Not automatically; the overall portion, ingredients, and how often you eat it matter more than the dish name alone. It is usually a more balanced choice when served with vegetables and not overloaded with cheese or added fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.