1 cup (medium) of Pasta with tomato (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 40.5 g of carbs, 7.2 g of protein, 2.2 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pasta with tomato Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

· 8% DV

Fat

1.2g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

Pasta with tomato Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Vitamin C

6mg · 7% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

44mg · 6% DV

Selenium

2.5µg · 5% DV

Magnesium

16mg · 4% DV

How Nutritious Is Pasta with tomato?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta with tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with tomato

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta with tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with tomato Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Pasta with tomato

🍝vs🥯

Pasta with tomato vs Poppy Seed Bagel145 kcal fewer per 100 g

→🍝vs🍚

Pasta with tomato vs Bulgur PilafSame calories per 100 g

→🍝vs🍝

Pasta with tomato vs Whole wheat pasta4 kcal fewer per 100 g

→🍝vs🥖

Pasta with tomato vs Breadstick290 kcal fewer per 100 g

→

Foods Similar to Pasta with tomato

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Pasta with tomato

How many calories are in pasta with tomato, and what are its macros?

Per 100 g, pasta with tomato provides 120 calories. It contains 4 g protein, 22.5 g carbs, 1.2 g fat, and 2.2 g fiber.

Is pasta with tomato high glycemic, and is it suitable for common diets?

Its glycemic index is 55, which is not high. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026