1 cup (medium) of Pasta with sweet chili sauce (180 g) has 315 calories. That works out to 175 calories per 100 g. It contains 62.1 g of carbs, 8.3 g of protein, 3.1 g of fat and 3.1 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pasta with sweet chili sauce Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

34.5g

· 13% DV

Protein

4.6g

· 9% DV

Fat

1.7g

· 2% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 11% · Fat 9%

Pasta with sweet chili sauce Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

0.11mg · 9% DV

1.25mg · 8% DV

0.06mg · 5% DV

Minerals

Selenium

15µg · 27% DV

Sodium

220mg · 10% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Pasta with sweet chili sauce?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta with sweet chili sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with sweet chili sauce

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta with sweet chili sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with sweet chili sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with sweet chili sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with sweet chili sauce Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Pasta with sweet chili sauce

🍝vs🥯

Pasta with sweet chili sauce vs Poppy Seed Bagel90 kcal fewer per 100 g

→🍝vs🍚

Pasta with sweet chili sauce vs Bulgur Pilaf55 kcal more per 100 g

→🍝vs🍝

Pasta with sweet chili sauce vs Whole wheat pasta51 kcal more per 100 g

→🍝vs🥖

Pasta with sweet chili sauce vs Breadstick235 kcal fewer per 100 g

→

Foods Similar to Pasta with sweet chili sauce

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 17, 2026