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A flavorful main dish featuring pasta served with a unique, specially prepared sauce.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
155
KCAL / 100G
Carbs
25.5g
· 69%
Protein
4.5g
· 12%
Fat
3.2g
· 19%
Fiber
1.8g
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.23mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Per 100 g, pasta with special sauce provides 155 calories. It contains 4.5 g protein, 25.5 g carbs, 3.2 g fat, and 1.8 g fiber.
Its glycemic index is 55, which places it in the moderate range rather than high. It does contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.