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Pasta with Sautéed Beef Calories
Balanced protein and carbs, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Pasta with Sautéed Beef Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.5g
· 51%
Protein
9.2g
· 21%
Fat
5.6g
· 28%
Fiber
1.6g
Pasta with Sautéed Beef Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Pasta with Sautéed Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Sautéed Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Sautéed Beef Contain Allergens?
No known major allergens
Which Diets Is Pasta with Sautéed Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Sautéed Beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Pasta with Sautéed Beef
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Nutrition data compiled from USDA FoodData Central and scientific sources.