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Pasta with sausage, tomato & cream sauce Calories
Pasta with sausage, tomato & cream sauce is rich in carbohydrates, moderate in protein and fat. The tomato and cream sauce adds vitamin C and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Pasta with sausage, tomato & cream sauce (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 42.3 g of carbs, 11.2 g of protein, 12.8 g of fat and 3.1 g of fiber. Its 738 mg of Sodium covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pasta with sausage, tomato & cream sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
23.5g
· 9% DV
Protein
6.2g
· 12% DV
Fat
7.1g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 14% · Fat 35%
Pasta with sausage, tomato & cream sauce Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
410mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Pasta with sausage, tomato & cream sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pasta with sausage, tomato & cream sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with sausage, tomato & cream sauce
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pasta with sausage, tomato & cream sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with sausage, tomato & cream sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with sausage, tomato & cream sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with sausage, tomato & cream sauce Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Pasta with sausage, tomato & cream sauce
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Frequently Asked Questions About Pasta with sausage, tomato & cream sauce
How many calories are in pasta with sausage, tomato and cream sauce?
Pasta with sausage, tomato and cream sauce contains 185 calories per 100 g.
Is pasta with sausage, tomato and cream sauce high glycemic?
Its glycemic index is 55, which is generally considered moderate. It provides 23.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.