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Pasta with Sausage and Sweet Potato Calories
Hearty protein- and energy-providing main dish
CALORIES
GI
POTASSIUM
FIBER
Pasta with Sausage and Sweet Potato Nutrition Facts
Selected: 100 g
169
KCAL / 100G
Carbs
20.1g
· 47%
Protein
7.5g
· 18%
Fat
6.6g
· 35%
Fiber
2.1g
Pasta with Sausage and Sweet Potato Vitamins & Minerals
Vitamins
Vitamin A
390µg · 43% DV
B1
0.22mg · 18% DV
B3
2.9mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Selenium
18µg · 33% DV
Sodium
380mg · 17% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Pasta with Sausage and Sweet Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Sausage and Sweet Potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Sausage and Sweet Potato Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Sausage and Sweet Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Sausage and Sweet Potato Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Pasta with Sausage and Sweet Potato
Pasta with Sausage and Sweet Potato — Frequently Asked Questions
How many calories are in pasta with sausage and sweet potato?
It contains 169 calories per 100g. Total calories increase with larger portions.
How much protein does pasta with sausage and sweet potato have?
It provides 7.5g of protein per 100g. The protein amount goes up as the serving size increases.
Is pasta with sausage and sweet potato high in carbs?
It has 20.1g of carbohydrates per 100g. Whether that fits your needs depends on your portion size and overall meal plan.
How much fat is in pasta with sausage and sweet potato?
There are 6.6g of fat per 100g. This can help if you are tracking daily fat intake.
Does pasta with sausage and sweet potato contain fiber?
Yes, it contains 2.1g of fiber per 100g. Fiber content may be useful to consider when thinking about fullness.
What is the glycemic index of pasta with sausage and sweet potato?
Its glycemic index is 52. This may be relevant for people monitoring blood sugar response from carbohydrate-containing foods.
Is pasta with sausage and sweet potato good for a diet?
It is compatible with omnivore and flexitarian diets. You can also consider its calories and macronutrients when deciding how it fits your eating plan.
Does pasta with sausage and sweet potato contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is pasta with sausage and sweet potato healthy?
Per 100g, it has 169 calories, 7.5g protein, 20.1g carbs, 6.6g fat, and 2.1g fiber. It is also classified as a processed food, which is an important factor to consider.
Is pasta with sausage and sweet potato filling?
Satiety can be influenced by protein, fiber, and portion size. This food provides 7.5g protein and 2.1g fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.