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Pasta with pesto, mushrooms and Parmesan Calories
Savory pasta with basil pesto, mushrooms and Parmesan
CALORIES
GI
POTASSIUM
FIBER
Pasta with pesto, mushrooms and Parmesan Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
23.4g
· 50%
Protein
6.8g
· 15%
Fat
7.4g
· 35%
Fiber
1.9g
Pasta with pesto, mushrooms and Parmesan Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Calcium
92mg · 9% DV
Pasta with pesto, mushrooms and Parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with pesto, mushrooms and Parmesan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with pesto, mushrooms and Parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with pesto, mushrooms and Parmesan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with pesto, mushrooms and Parmesan Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Pasta with pesto, mushrooms and Parmesan
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Nutrition data compiled from USDA FoodData Central and scientific sources.