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Pasta with pesto and cheese Calories
Pasta tossed with basil pesto and cheese
CALORIES
GI
POTASSIUM
FIBER
Pasta with pesto and cheese Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
24.8g
· 45%
Protein
7.6g
· 14%
Fat
10.2g
· 41%
Fiber
1.9g
Pasta with pesto and cheese Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Vitamin E
1.35mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
146mg · 21% DV
Sodium
310mg · 13% DV
Calcium
118mg · 12% DV
Pasta with pesto and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with pesto and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with pesto and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with pesto and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with pesto and cheese Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.