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Pasta with olive oil & tomato sauce Calories
Pasta with olive oil & tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with olive oil & tomato sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.5g
· 67%
Protein
3.8g
· 11%
Fat
3.5g
· 22%
Fiber
2.1g
Pasta with olive oil & tomato sauce Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
35µg · 4% DV
B3
0.7mg · 4% DV
Minerals
Selenium
5µg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Pasta with olive oil & tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with olive oil & tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with olive oil & tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with olive oil & tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with olive oil & tomato sauce Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.