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🍝

●Low GI

Pasta with olive oil, tomato and pepper Calories

Provides energy-rich carbohydrates with olive oil-based unsaturated fats

CALORIES

164kcal

48low

POTASSIUM

150mg

FIBER

1.9g

Pasta with olive oil, tomato and pepper Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

24.8g

· 60%

Protein

4.3g

· 10%

Fat

5.4g

· 30%

Fiber

1.9g

Pasta with olive oil, tomato and pepper Vitamins & Minerals

Vitamins

Vitamin C

7.8mg · 9% DV

1.1mg · 7% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Pasta with olive oil, tomato and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with olive oil, tomato and pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with olive oil, tomato and pepper Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with olive oil, tomato and pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with olive oil, tomato and pepper Fat Profile

SATURATED

0.82g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Pasta with olive oil, tomato and pepper

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Pasta with olive oil, tomato and pepper — Frequently Asked Questions

How many calories are in pasta with olive oil, tomato and pepper?

Pasta with olive oil, tomato and pepper provides 164 calories per 100 g. It contains 24.8 g of carbohydrates, 4.3 g of protein, and 5.4 g of fat per 100 g.

Is pasta with olive oil, tomato and pepper vegan and low glycemic?

It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 48, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.