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Pasta with mushrooms, tomatoes, and peppers Calories
Vegetable-rich, fiber, low fat, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Pasta with mushrooms, tomatoes, and peppers Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.2g
· 74%
Protein
4.1g
· 14%
Fat
1.5g
· 12%
Fiber
2.6g
Pasta with mushrooms, tomatoes, and peppers Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
17mg · 4% DV
Selenium
2.2µg · 4% DV
Pasta with mushrooms, tomatoes, and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with mushrooms, tomatoes, and peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with mushrooms, tomatoes, and peppers Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with mushrooms, tomatoes, and peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with mushrooms, tomatoes, and peppers Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.