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Pasta with Mushrooms Calories
Pasta with mushrooms, often creamy or olive oil based, provides fiber and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Pasta with Mushrooms Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.8g
· 66%
Protein
4.7g
· 14%
Fat
3.2g
· 20%
Fiber
2.2g
Pasta with Mushrooms Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Pasta with Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Mushrooms Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Pasta with Mushrooms
Pasta with Mushrooms — Frequently Asked Questions
Can mushroom pasta be reheated?
Yes, if it has been refrigerated promptly, it can be reheated until piping hot throughout. Adding a splash of water, milk, or sauce helps prevent it from drying out; avoid repeatedly cooling and reheating it.
How long does mushroom pasta keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days; discard it if it develops mould, a sour smell, or a slimy texture.
Can mushroom pasta be frozen?
Yes, although the pasta may become softer after thawing. Freeze individual portions in airtight containers and reheat from frozen in a pan or microwave for the best texture.
Why does mushroom pasta sometimes turn watery?
Mushrooms release moisture as they cook, and an overcrowded pan prevents that moisture from evaporating. Cook them in batches over relatively high heat and let excess liquid cook off before adding the sauce.
How can I cook mushrooms for pasta without making them rubbery?
Dry the mushrooms well and avoid overcrowding the pan. Cook over high heat with limited stirring so they brown; salting very early can encourage them to release more water.
Which vegetables go well with mushroom pasta?
Spinach, peas, courgette, broccoli, and roasted peppers pair well with mushrooms’ savoury flavour. Cooking the vegetables separately and folding them in near the end helps preserve their texture.
How can I add more protein to mushroom pasta?
Add a protein-rich accompaniment such as Greek yogurt in a sauce, cheese, cottage cheese, eggs, or legumes. Lentils, chickpeas, and cannellini beans are particularly suitable vegetarian additions.
Is mushroom pasta better before or after a workout?
It can work before exercise as part of an energy-providing meal, though a smaller serving may feel more comfortable close to training. After exercise, including a protein source makes it a more balanced recovery meal.
Is mushroom pasta too heavy to eat at night?
That depends mainly on the portion and sauce. Large servings or rich, creamy sauces may be uncomfortable close to bedtime, especially for people prone to indigestion or reflux.
What is the difference between ready-made and homemade mushroom pasta?
Homemade mushroom pasta gives you direct control over the mushrooms, sauce, salt, and added fats. With processed or ready-made versions, check the ingredient list and serving guidance, particularly for salt and saturated fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.