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Pasta with mushroom and cheese Calories
Comfort pasta dish with cheese, mushrooms, and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Pasta with mushroom and cheese Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.1g
· 52%
Protein
7.6g
· 16%
Fat
6.7g
· 32%
Fiber
1.8g
Pasta with mushroom and cheese Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
126mg · 18% DV
Calcium
118mg · 12% DV
Sodium
248mg · 11% DV
Pasta with mushroom and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with mushroom and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with mushroom and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with mushroom and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with mushroom and cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Pasta with mushroom and cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.