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Pasta with mozzarella Calories
Pasta dish combining carbohydrates with mozzarella protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pasta with mozzarella Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
24.6g
· 50%
Protein
8.1g
· 17%
Fat
7.2g
· 33%
Fiber
1.6g
Pasta with mozzarella Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.12mg · 9% DV
Vitamin A
62µg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
142mg · 20% DV
Calcium
148mg · 15% DV
Sodium
240mg · 10% DV
Pasta with mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with mozzarella Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.