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Pasta with Meat and Tomato Sauce Calories
Balanced protein and carbs, tomato antioxidants, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Pasta with Meat and Tomato Sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
19.5g
· 57%
Protein
6.2g
· 18%
Fat
3.8g
· 25%
Fiber
2.1g
Pasta with Meat and Tomato Sauce Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Pasta with Meat and Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Meat and Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Meat and Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Meat and Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Meat and Tomato Sauce Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Pasta with Meat and Tomato Sauce
Pasta with Meat and Tomato Sauce — Frequently Asked Questions
Is pasta with meat and tomato sauce better before or after a workout?
It can work in either case depending on portion size and what you eat with it. A smaller serving is usually easier before training, while after training it can fit well as part of a balanced meal.
Is pasta with meat and tomato sauce too heavy for dinner?
Not necessarily if the portion is moderate. However, tomato sauce and spices may cause reflux or bloating in sensitive people, especially late at night.
Can you eat pasta with meat and tomato sauce the next day?
Yes, if it has been stored properly. Refrigerate it promptly after cooking and reheat it thoroughly before eating.
Can pasta with meat and tomato sauce be frozen?
Yes, it freezes reasonably well, though the pasta may soften after thawing. Freezing it in single portions usually gives the best texture and convenience.
What goes well with pasta with meat and tomato sauce?
A green salad, yogurt, or a light vegetable side pairs well with it. These sides can make the meal feel more balanced and less heavy.
How is pasta with meat and tomato sauce different from plain pasta with tomato sauce?
The meat version is usually more filling and has a richer flavor. Adding meat generally increases satiety and makes the meal more substantial.
Why does pasta with meat and tomato sauce sometimes cause stomach discomfort?
Common reasons include the acidity of tomato, the fat used in the dish, or added spices. Eating a large portion quickly can also make discomfort more likely.
Is pasta with meat and tomato sauce suitable for children?
Generally yes, as long as the meat is fully cooked and the dish is not overly salty or spicy. Portion size should also match the child's age and appetite.
Because it is a processed food, should pasta with meat and tomato sauce be avoided completely?
No. Processed does not automatically mean unhealthy; what matters more is how often you eat it, the portion, the ingredient quality, and the overall pattern of the diet.
Who should be careful with pasta with meat and tomato sauce?
People with celiac disease or gluten sensitivity should be careful because standard pasta contains gluten. Those prone to reflux may also need caution because tomato-based sauces can trigger symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.