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Pasta with Meat and Tomato Sauce Calories

Balanced protein and carbs, tomato antioxidants, hearty main dish

CALORIES

140kcal

55medium

POTASSIUM

165mg

FIBER

2.1g

Pasta with Meat and Tomato Sauce Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

19.5g

· 57%

Protein

6.2g

· 18%

Fat

3.8g

· 25%

Fiber

2.1g

Pasta with Meat and Tomato Sauce Vitamins & Minerals

Vitamins

1.2mg · 8% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Pasta with Meat and Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with Meat and Tomato Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with Meat and Tomato Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with Meat and Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with Meat and Tomato Sauce Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Pasta with Meat and Tomato Sauce

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Pasta with Meat and Tomato Sauce — Frequently Asked Questions

How many calories are in pasta with meat and tomato sauce?

Pasta with meat and tomato sauce provides 140 calories per 100 g. Per 100 g, it also contains 6.2 g protein, 19.5 g carbs, 3.8 g fat, and 2.1 g fiber.

Is pasta with meat and tomato sauce high glycemic, and does it contain gluten?

Its glycemic index is 55, which indicates a moderate glycemic impact. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.