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Pasta with Meat Calories
Balanced protein and carbs, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Pasta with Meat Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 55%
Protein
8.2g
· 20%
Fat
4.6g
· 25%
Fiber
1.7g
Pasta with Meat Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Pasta with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Meat Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Meat Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.