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Pasta with light olive oil Calories
Light olive oil, simple pasta, lower fat
CALORIES
GI
POTASSIUM
FIBER
Pasta with light olive oil Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
29.5g
· 74%
Protein
5.2g
· 13%
Fat
2.2g
· 13%
Fiber
1.7g
Pasta with light olive oil Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.2mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Pasta with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with light olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with light olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with light olive oil Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Pasta with light olive oil
Pasta with light olive oil — Frequently Asked Questions
Is pasta with light olive oil better before or after a workout?
Its carb-focused profile can work well before exercise for energy and after exercise to help refill glycogen stores. After training, it is more balanced if you add a protein source such as yogurt, cheese, eggs, or chicken.
Is pasta with light olive oil filling on its own?
It can be satisfying as a simple meal, but how filling it feels depends on the person and portion size. Adding vegetables, legumes, or a protein source usually makes it more sustaining.
How should cooked pasta with light olive oil be stored, and how long does it last?
Do not leave cooked pasta at room temperature for long; cool it and refrigerate it in a sealed container. It generally keeps its quality for up to 3 days, and it should be reheated thoroughly before eating.
Can pasta with light olive oil be frozen?
Yes, it can be frozen, although the texture may become softer after thawing. Freeze it in portion-sized airtight containers and reheat gently for the best result.
Does cooled pasta affect the body differently than freshly cooked pasta?
When pasta is cooled, some of its starch can become resistant starch. That may slightly soften the blood sugar response for some people, but portion size still matters.
What can you add to pasta with light olive oil to make it a more balanced meal?
Good options include chicken, tuna, yogurt, cheese, chickpeas, or lentils for protein. A salad or cooked vegetables can also add fiber and volume to round out the meal.
Can pasta with light olive oil cause constipation?
On its own, especially with low fluid and vegetable intake, it may not support regular bowel movements in some people. Pairing it with water, vegetables, and other fiber-rich foods can help.
Does pasta with light olive oil cause weight gain?
No single food causes weight gain by itself; overall intake and portion size matter most. Even though the fat content is relatively low, large servings and rich add-ons can raise total energy intake quickly.
Why can pasta with light olive oil sometimes feel heavy?
Eating quickly, having a large portion, or adding creamy or fatty sauces can make it feel harder to digest. Smaller portions and pairing it with vegetables often make it feel lighter.
Who should be careful with pasta with light olive oil?
People with celiac disease or medically diagnosed gluten sensitivity should avoid it because the pasta contains gluten. Those who are managing blood sugar may also want to pair it with protein and fiber for a steadier response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.