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Pasta with Kuymak Calories
Pasta with a rich cheesy, buttery cornmeal sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with Kuymak Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
24.5g
· 42%
Protein
7.5g
· 13%
Fat
11.5g
· 45%
Fiber
1.4g
Pasta with Kuymak Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Vitamin A
105µg · 12% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
150mg · 21% DV
Calcium
185mg · 19% DV
Sodium
390mg · 17% DV
Pasta with Kuymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Kuymak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Kuymak Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Kuymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Kuymak Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Pasta with Kuymak
Pasta with Kuymak — Frequently Asked Questions
How many calories are in pasta with kuymak?
Pasta with kuymak contains 220 calories per 100 g.
How much protein does pasta with kuymak have?
A 100 g serving of pasta with kuymak provides 7.5 g of protein. This contributes to the protein content of the meal.
Is pasta with kuymak high in carbohydrates?
Pasta with kuymak contains 24.5 g of carbohydrates per 100 g. As a grain-based dish, it is a source of carbohydrates.
How much fat is in pasta with kuymak?
There are 11.5 g of fat in 100 g of pasta with kuymak. Fat makes up a notable part of its 220-calorie content.
Is pasta with kuymak a good source of fiber?
Pasta with kuymak provides 1.4 g of fiber per 100 g. It is not considered a high-fiber option based on this amount.
What is the glycemic index of pasta with kuymak?
Pasta with kuymak has a glycemic index of 62. This may be relevant for people monitoring the blood-sugar effect of carbohydrate-containing foods.
Can pasta with kuymak fit into a diet?
It can fit into a diet with portion awareness, as it provides 220 calories per 100 g. The serving size should match your calorie, carbohydrate, and fat goals.
Is pasta with kuymak vegetarian?
Yes, pasta with kuymak is compatible with vegetarian, flexitarian, and omnivore eating patterns. Because it contains dairy, it is not suitable for a vegan diet.
Does pasta with kuymak contain gluten or dairy?
Yes, pasta with kuymak contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is pasta with kuymak processed?
Yes, pasta with kuymak is classified as a processed food. This can be relevant for people who consider processing level in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.