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Pasta (ideal oil) Calories
Classic boiled pasta mixed with a moderate amount of vegetable oil.
CALORIES
GI
POTASSIUM
FIBER
Pasta (ideal oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28g
· 64%
Protein
5.5g
· 13%
Fat
4.5g
· 23%
Fiber
1.7g
Pasta (ideal oil) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Pasta (ideal oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (ideal oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (ideal oil) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (ideal oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (ideal oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Pasta (ideal oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.