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Pasta with ground meat, tomato sauce and basil Calories
Balanced pasta dish with ground meat, tomato sauce and basil
CALORIES
GI
POTASSIUM
FIBER
Pasta with ground meat, tomato sauce and basil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
19.1g
· 47%
Protein
8.2g
· 20%
Fat
5.8g
· 33%
Fiber
1.9g
Pasta with ground meat, tomato sauce and basil Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
96mg · 14% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Pasta with ground meat, tomato sauce and basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with ground meat, tomato sauce and basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with ground meat, tomato sauce and basil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with ground meat, tomato sauce and basil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with ground meat, tomato sauce and basil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Pasta with ground meat, tomato sauce and basil
Pasta with ground meat, tomato sauce and basil — Frequently Asked Questions
Is pasta with ground meat, tomato sauce and basil better before or after a workout?
For many people, it works better after training because it provides both carbohydrates and protein in one meal. Before exercise, a smaller portion is usually easier to digest, especially if the sauce is rich.
How can I make this meal more filling without just eating a bigger portion?
Add a side salad, cooked vegetables, or yogurt to increase volume and balance. Pairing it with fiber-rich sides can make the meal feel steadier than pasta alone.
Can this dish feel too heavy at dinner?
It can, depending on portion size and how rich the sauce is. Large servings late at night, especially with extra cheese, bread, or oily sides, may feel heavier for some people.
Can tomato sauce in this pasta trigger heartburn?
Yes, tomato-based sauces can bother people with reflux or sensitive stomachs. A milder sauce, less chili, and a moderate portion may be easier to tolerate.
Does basil do anything besides add flavor?
Mostly, basil adds aroma and freshness, which can make the dish taste lighter and more balanced. The main nutritional impact still comes from the pasta, meat, and sauce.
How long does leftover pasta with meat sauce keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 2 to 3 days. Reheat it thoroughly before serving.
Can you freeze pasta with ground meat and tomato sauce?
Yes, but the pasta may soften after thawing and reheating. For better texture, many people freeze the meat sauce separately and cook fresh pasta later.
What is the best way to reheat it without drying it out?
Add a splash of water or extra tomato sauce and reheat gently, covered if possible. Stirring partway through helps it warm more evenly.
How would this compare with a creamy meat pasta?
A tomato-based version usually tastes lighter and less rich than a cream-based one. People who want a less heavy meal often prefer tomato sauce, especially earlier in the day or after exercise.
Who should be careful with this dish?
Anyone with celiac disease or a gluten allergy should avoid the standard version because it contains gluten. People with reflux, sensitive digestion, or those watching sodium may also want to be selective about portion size and preparation style.
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Nutrition data compiled from USDA FoodData Central and scientific sources.