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Pasta with ground beef, tomato and onion Calories
Filling protein-containing main dish
CALORIES
GI
POTASSIUM
FIBER
Pasta with ground beef, tomato and onion Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
20.2g
· 52%
Protein
8.2g
· 21%
Fat
4.5g
· 27%
Fiber
1.7g
Pasta with ground beef, tomato and onion Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.9mg · 12% DV
B6
0.16mg · 9% DV
Folate
34µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
103mg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Pasta with ground beef, tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with ground beef, tomato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with ground beef, tomato and onion Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with ground beef, tomato and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with ground beef, tomato and onion Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with ground beef, tomato and onion
Pasta with ground beef, tomato and onion — Frequently Asked Questions
How can pasta with ground beef, tomato and onion taste better?
Cook the onion gently until soft, then brown the beef well before adding the tomatoes for a deeper flavour. Let the sauce reduce briefly so it clings to the pasta rather than pooling at the bottom of the bowl.
Is ground beef tomato pasta safe to eat the next day?
Yes, provided it is cooled and refrigerated within two hours of cooking in a covered container. Reheat it thoroughly until steaming hot throughout before serving.
Can pasta with ground beef and tomato sauce be frozen?
It can be frozen, although the pasta may become softer after thawing. For the best texture, freeze the beef and tomato sauce separately and cook fresh pasta when you are ready to eat.
How do you keep this pasta dish from becoming mushy?
Cook the pasta until just al dente rather than until very soft. Reserving a little pasta water and tossing it with the sauce helps the sauce coat the pasta without overcooking it.
Which vegetables go well with ground beef and tomato pasta?
Courgette, mushrooms, spinach, peppers and carrots all work well in this sauce. Sauté firmer vegetables first so they develop flavour and do not water down the sauce.
Is ground beef tomato pasta a good meal after exercise?
Because it provides both carbohydrate and protein, it can work well as a post-workout main meal. Adding a salad or yoghurt can make the meal more balanced and satisfying.
Is it bad to eat ground beef pasta late at night?
It is not inherently bad, but a large or rich portion close to bedtime may worsen reflux or indigestion in some people. A smaller serving eaten earlier in the evening is usually more comfortable for those who are sensitive.
Do you need to add sugar to tomato and beef pasta sauce?
No, sugar is not essential in tomato sauce. Using ripe tomatoes, cooking the onion thoroughly, or adding a little grated carrot can soften acidity without making the sauce noticeably sweet.
What can be used instead of ground beef in this pasta?
Ground turkey or chicken can provide a similar texture with a lighter flavour. Lentils or finely chopped mushrooms are useful meat-free alternatives that still make the sauce feel substantial.
Who should take care when eating pasta with ground beef, tomato and onion?
This dish may contain gluten and eggs, so people with coeliac disease or allergies to these ingredients need a suitable pasta alternative. People with gout, kidney disease, or digestive symptoms may also need to consider portion size and the amount of beef used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.